The Fat Smash Diet: Teaching Lifelong Tools for Healthy Eating
June 16th, 2009
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I reached for a book that was on the floor beside my fiancé’s bed. Peeling off a fudge pop wrapper, I laughed when reading the title The FAT SMASH DIET . Immediately I recognized the man standing on the cover, Dr. Ian Smith from VH1’s Celebrity Fit Club . Being rather fond of this show and of the advice that he shared, I decided to flip through the pages.Initially I paused at the first recipe I stumble upon: Green Bean Salad. Ten minutes to prepare and cook, it read. I thought, this is somethi
