Most women know they need exercise, but many of them, including some of my clients have expressed frustration at not knowing where to start and how to fit diet and exercise into their busy schedules. Many women are juggling so many things at once-family, careers, relationships, school, and so many other things-that they are looking for a quick fix to the dieting issue. And that brings me to another point-a lot of women are on an “eternal diet”… It always seems they are watching the carbs, or m

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