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Constipation means different things to different people. For many people, it simply means infrequent stools. For others, however, constipation means firm stools, difficulty passing stools (straining), or a sense of imperfect emptying after a bowel movement. The cause of each of these “types” of constipation probably is singular, and the approach should be tailored to the specific type of constipation.
Constipation is defined as having a bowel progress fewer than three times per week. With constipation stools are typically hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it tender to have a bowel progress and often experience straining, bloating, and the sensation of a full bowel.
Some citizens think they are constipated if they do not have a bowel movement each day. However, normal stool removal may be three times a day or three times a week, depending on the person.
Common causes of constipation are:
•    not enough fiber in the diet
•    lack of physical activity (especially in the elderly)
•    medications
•    milk
•    irritable bowel syndrome
•    changes in life or routine such as pregnancy, aging, and travel
•    abuse of laxatives
•    ignoring the urge to have a bowel movement
•    dehydration
•    specific diseases or conditions, such as stroke (most common)
•    problems with the colon and rectum
•    problems with intestinal function (chronic idiopathic constipation)
Common Causes
Sometimes too much water is absorbed by the large intestine, leaving a very hard and dry stool that can’t be passed without straining. That’s constipation. Constipation itself is unpleasant enough, but when compounded by hemorrhoids twisted from straining, it can be despondent. Listed below are some common causes of constipation.
•    Not drinking enough fluids. Your colon will absorb extra water to prevent dehydration, resulting in dry, hard stools.
•    Not having a bowel movement when you have the urge. This keeps stool in the colon longer, where more water is wrapped up and stools get harder.

Constipation Treatment and Advice:
1. Do aerobic exercise such as walking, running and swimming
2. Take high fiber diet.
3. Eat oatmeal, rice, wheat germ, corn bran, prunes, raisins, apricots, figs and apple
4. Drink eight to ten glasses of water daily
5. Avoid sugar, cheese, and refined white flour.
6. Don’t skip your breakfast
Remedies
•    Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning. In case of harsh constipation, mix two teaspoons of castor oil in the milk.
•    Drink one liter of temperate water and walk around for a few minutes without delay after waking up early in the morning.
•    Drinking lemon juice mix with warm water two to three times a day eases constipation.
•    One or two teaspoons of aloe gel can be taken twice a day.
•    A common ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kind of herbs. A teaspoon of this concentrate taken with warm water or milk at the time going to bed is beneficial.

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Do you find yourself tired and lethargic only a few short hours after you’ve awoken? Do you find yourself unable to have a bowel movement twice a day? Does everything you eat turn into gas in your stomach, producing an unsightly bloating and uncomfortable abdominal pain? If any of these symptoms describe you then you need to seriously consider going on a colon cleanse.

A colon cleanse will do just that – clean out your colon. Usually each cleanse comes with its own supplements specially designed to scrub out the excess debris and waste sitting in your colon. Once the colon can function optimally again then th digestive process is more efficient and your metabolism will rise, causing weight loss.

To get the most out of a colon cleanse, follow the directions closely. This means trashing all junk food and fast foods – basically any processed foods. These are extremely high in sodium and sugar, and can possess dangerous trans fats and chemical additives – all of which gum up your system, cause you to gain weight, and bring on health problems down the road. Instead, switch your diet over to fresh produce, lean proteins, and whole-grain bread products. The produce and whole-grains are high in fiber and low in processed sugars, which will help keep your colon happy.

When it comes to beverages, forget the sodas, coffees, and other assorted drinks. What your colon needs more than anything (besides fiber), is water. Water helps to move waste out, water helps to keep the body running efficiently, and water helps to boost metabolism.

Following all the tips above and doing a colon cleanse two or three times a year will not only keep you and your body happy, but will give you a better chance at a long, healthy life.

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