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You can move from being a comfort eater to being someone who eats a healthy diet with ease. The problem many people face when they eat for comfort is that they are using the food to push down uncomfortable feelings. This works temporarily but that feeling will spring up again making it necessary for the comfort eater to overeat again.

The challenge most comfort eaters face is that they are scared of facing the uncomfortable feelings, it actually feels safer to eat than to let the uncomfortable thought fully develop in their head.

What you will actually find however is that most uncomfortable feelings break apart and lose their power when you simply allow them to play through in your head.

For instance, you might fear that your boss is going to give you too much work and overwhelm you so in order to avoid this uncomfortable thought you eat and the foods you choose are quick carbs such as a baked good or refined carbohydrate.

An option is to ask yourself if you absolutely know that it is true that your boss is going to give you too much work. The reality is that at this moment you really don’t know what your boss will do and you are creating the whole scary scenario.

This understanding can calm you down and allow you to consider what you might do if your boss does give you extra work and how you might handle the situation in a better way.

With practice you will find it easy to defuse your need for comfort eating by allowing the uncomfortable thought to play out. When you do this you will find that you are finally free to move into a healthier eating pattern and easily avoid comfort foods.

Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: Weight Loss Blueprint

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Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to quickly lose weight and keep it off.

Article Source:http://www.articlesbase.com/health-articles/discover-how-to-switch-from-a-comfort-eater-to-a-healthy-eater-1757766.html

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Did you ever have problems falling asleep at night? How about problems relaxing? If you answered ‘yes’, then you are certainly not alone. Every night there are millions of people who can’t sleep. So, what is it that is keeping us up at night? In most cases, anxiety is the answer. We live in a world that is constantly moving and changing. We are more competitive now than we ever were due to the fact that America is in the midst of a complete economic crisis and on the verge of entering into a depression.

Because of the various economic problems we are facing, many of us are worried about whether or not we will have a job the next day, who is coming up behind us to take our place, how much work we will have to get done, how we will be able to pay the bills, etc. We worry about the rising cost of health care, which ironically enough, causes us to fall ill. We worry about worrying. Perhaps if we busied ourselves then we wouldn’t have all of this time to worry. But even when we are keeping busy, we are still worrying. It’s the worrying that drives us to work well beyond the required 40 hour workweek. Some of us think that by working more hours, it will somehow impress the boss. In the meantime, we neglect our health and our families: more stress.

One way to help relieve some of the symptoms of insomnia is to create an atmosphere in your bedroom that is conducive to getting a night of restful sleep. Clear out any clutter in your bedroom. When you have the option to work from home, do your work at a table or some other surface than your bed. Reserve your bed only for laying down to sleep. This will subconsciously train your body to prepare for sleep upon laying down. What is the lighting like in your bedroom. Use soft lighting or mood lighting if you can. If you don’t have this as an option, you can always pick out lamp shades and/or light bulbs that will give off a softer glow.

When you prepare to sleep at night, do you typically go to sleep with the television on? Do you use a radio or sleep with headphones in? While listening to soothing sounds of nature such as gentle ocean waves lapping against the shore or rain falling is very relaxing, it is generally not a good idea to fall asleep to a television. Some researchers think that the television gives off irritating light which is inconsistent due to changing scenes, and sometimes we may find our dreams being affected by what we subconsciously hear being played on the television! For example, I am the kind of person who cannot fall asleep in total silence, so I will usually leave the television on. The other night I had a dream that my mother and father were arguing over selling our house and the price that they paid for it. I woke up suddenly to find the television on and two people, a male and a female, talking loudly but amicably about home buying options.

Fort Worth Addiction Garland Alcohol RehabArticle Source:http://www.articlesbase.com/health-articles/insomnia-and-your-health-1275289.html

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