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Everybody knows that we need do exercise to make ourselves healthy, but not many people ask why. Even less people believe that the optimal point for exercise is exhaustion.

Actually, it is very easy to answer this question and to know where the optimal point is if we can spare some time to think it over by means of our very common sense.

 Origin:  Gather-Hunting

Just think a little bit about the origin of the exercise using our common sense, and then we can find the origin must be that our ancestors had to gather-hunt everyday for seeking food and other materials needed for their living.

To gather-hunt, as a kind of our ancestors’ successful experiences, has been saved on ancestors’ DNA and become one of our instincts in 10,000 years ago. This is why everybody wants to gather or hunt in the wild; especially the younger ones like to do so.

Naturally, this must be the origin or precursor of today’s indispensable exercise for health as required by our physiology.

Physiological requirement

It is common sense that all our complicated physiological functions are operated by our instincts and coordinated one another very precisely. And these instincts basically have not changed during last 10,000 years due to there were no drastic conditions required for mutation of our DNA.

That is why our exercise is absolutely indispensable even if we do not need gather-hunting for seeking food everyday.

Therefore, people gradually become “lazy” and afraid to do exercise. Thus, the abnormal absence of gather-hunting or exercise will mess our physiological functions, jeopardize our health, cause the diseases of civilization, including obesity, cardiovascular diseases, diabetes, short life, etc.  (Re #1-4,)

Optimal Point:  Exhaustion

It is well-known that our body is an extraordinarily economical system without any kind of waste or low efficiency. Therefore, any one of our body functions will certainly degenerate if it is idle for a period of time.  This is why exhaustion must be the optimal point of exercise.

Of course, we can not go beyond this optimal point so as to hurt ourselves.

Conclusion

The exercise is required by our instincts and the optimal point of exercise is exhaustion everyday.

References: #1. W. Ying, 2009, articlesbasee.com, “Happy Life, Instincts, Wisdom, and Human Computer System.”  #2. ibid, “Valid Happiness, Instinct and Wisdom.”  #3. ibid, ” Competing Instinct-Blindly or Instinct-Wisely.”  #4. ibid, “Is Your Wealth at Optimal Point? Instinct and Wisdom.”

Copyright 2010 all rights reserved.

W. Ying, a research chemist retired for 25 years, is the writer of the 700 blog posts and a book about 10,000-years-ago norm for life. These posts are application examples (mostly in bilingugal Chinese-English) for the book “Eat, Drink, Wear, Dwell etc.: An Easy Rule for Happy Health” (in Chinese). Welcome to contact him at http://blog.sina.com.cn/happywellness.

Article Source:http://www.articlesbase.com/health-articles/exercise-at-optimal-point-health-instinct-and-wisdom-1752597.html

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Do you know what the most important thing in life is? That’s HEALTH! This is the “ONE” thing that we all need to take Care and Control. The reason is very simple, without HEALTH everything else is useless…….

Let’s talk today about one of the growing problems we all are facing – OBESITY and OVERWEIGHT.

Did you know that by statistics obesity took over tobacco industry? Thousands of people die every year from obesity and obesity related diseases.

Obesity is an epidemic peculiar to this century. We must decide whether we address it today, or pass it on to future generations. Comprehensive changes to the way we live have led to this problem, and we are all aware that action in the field of health alone is not enough.

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. Once considered a problem only in high income countries, overweight and obesity are now dramatically on the rise in low- and middle-income countries, particularly in urban settings.

approximately 1.6 billion adults (age 15+) were overweight;

at least 400 million adults were obese.

At least 20 million children under the age of 5 years are overweight globally.

What causes obesity and overweight?

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed on one hand, and calories expended on the other hand. Global increases in overweight and obesity are attributable to a number of factors including:

a global shift in diet towards increased intake of energy-dense foods that are high in fat and sugars but low in vitamins, minerals and other micronutrients; and a trend towards decreased physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.

What can be done for this problem?

Have you ever wondered why the older you get the harder it is to maintain your weight, let alone lose it?

There are people that work out every day for an hour a day and eat low-fat foods, and they still can’t get those ten pounds off. As they get older they notice that their cravings for fats and sweets increase. They get more illnesses. They have more physical problems. They are tired all the time.

Of course you want answers on What? Why? How? All those will be discussed in details in following 12 topics. These topics can help you to discover the simplest ways to protect yourself and take control of your health starting today.

Learn the *real* secret to losing weight without a product and use different ways to lose weight in a natural way… Check out Overweight Children Statistics now!

Article Source:http://www.articlesbase.com/health-articles/12-simplest-ways-to-protect-your-health-1644589.html

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Do you know that fruits and vegetables have essential anti-oxidants that can help fight the bad free radicals? Unstable oxygen atoms get accumulated when your body doesn’t have enough anti-oxidants to neutralize them. These free radicals can be removed by proper intake of anti-oxidants.

Vitamins A, C, and E are natural anti-oxidants and are readily available in fruits and veggies. But, in today’s busy life we don’t stop to take a proper balanced diet rich in vitamins and trace minerals. So, it is very essential to take anti-oxidants supplements along with diet.

It is advisable to go for good quality anti-oxidants vitamins than shelling out huge bucks on medications later. The human immune system produces certain free radicals for its own defense system, but when there is a deficiency of anti-oxidants, the excess free radicals do not get detoxified and cause early aging and age related illnesses.

If you are troubled with frequent numbness in extremities and leg cramps, then it could be because of poor circulation. Anti-oxidant supplements work well with improving circulation and are great in controlling cholesterol levels.

Now if you are looking for anti-oxidants vitamins and not sure where to pick them up, we suggest you to visit Ripple Creek, an online shoppe for vitamins and health supplements at discounted prices.

Their major anti-oxidant supplements are the grape seed extract and super anti-oxidant formula. The Grape Seed Extract is high in flavanoids, an anti-oxidant compound for overall good health. The super anti-oxidant formula is good for Alzheimer’s disease and works against disorders like cardiovascular diseases and cancer.

Similarly heavy metals like lead, mercury, and cadmium are a serious threat to health and causes dreadful diseases. Several detoxifiers are available, which help detoxify such toxins and pollutants.

Get the most out of these supplements, which are available at discounted prices at RippleCreek.

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In a world where the population is getting more and more health-conscious, it is both healthy and cost-efficient to look for medical alternatives to supplement our body’s daily needs. Now that cardiovascular diseases and many other heath disorders are perennially getting the attention of medical practitioners, a larger number of experts are starting to notice the benefits brought about by supplements that directly come from natural food sources like fish oil tablets.

Aside from vegetables, the fish is also one of the more preferred natural foods that boost the body’s immunity to diseases. Fishes contain oils that contain Omega 3 fatty acids that are best for preventing many diseases including cancer and skin disorders. And there is no other best way to have these helpful supplements than taking soft gels of fish based oils in the form of fish oil tablets.

Fish oils are even considered as the absolute best source of natural medical supplements. Fish oil tablets are made from molecularly distilled fish oils that are immediately purified and encapsulated into soft capsules for easy swallowing.

The process of molecular distillation is one in which it separates the pure and fresh fish based oils from contaminants. This is likewise the reason why many experts encourage people to include fish oils as a vital part of their daily diet. Since molecular distillation is a trusted process of purification, the body’s level of immunity to noxious wastes could be lessen.

These fish oil soft capsules are very economical than the frequent intake of fish. One can also avoid the risk of too much toxins that come from eating fish every now and then.

However, once you have decided to include fish oil tablets to become a regular part of your health course of therapy; just be sure to be smart enough to choose the right brand. It means that you have to be conscious when it comes to picking the most healthy and economical brand that is being sold in the market. Also always remember to bear in mind the freshness and purity of the product that you would want to use to get the most of benefits.

Using fish based oil soft gel capsules is now being recommended by top medical experts as one wise decision or move to make for your own health. The beneficence of taking fish oil supplements are manifested in the many endorsements of known medical review experts.

The wonder of fish based oil tablet intake is continuously and unfalteringly amazing not only the medical world population but also the common citizens who are becoming a lot more conscious about their health. By carefully choosing between the most expensive and cheapest brands, and that which is endorsed by real experts in health, people reap the profits of taking fish oil capsules to their bodily systems.

In conclusion, if you are looking for omega 3 supplements, which are considered one of the most vital substances for well-being and maintaining a healthy, sound medical state, be sure to put fish oils as a possible top increment.

Rajagopalan has learned early in life the critical importance of omega 3 fish oil to minimize health risks and maximize healthy living. To learn more about fish oil tablets, head over to his website at ==> http://www.omega3fishoilsguide.com/

Article Source:http://www.articlesbase.com/health-articles/fish-oil-tablets-a-pure-and-amazing-increment-to-bodily-health-1358865.html

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Age and specific needs should determine which kind of workout routine is best for you. Women over 40 face unique challenges – their workout routines should include strength training, cardiovascular exercises and flexibility training to cover all these challenges. All too often, a workout is only targeting one or two of these 3 areas. Read on discover why women over 40 need all three components included in a satisfactory exercise routine.

Compared to younger women, women over 40 have a higher risk of osteoporosis. You can lower the risk for osteoporosis by raising bone density utilizing strength training. You will get a healthier appearance as well, because strength training helps to shape your body. You will move and feel more powerful, people will unconsciously pick up on this and perceive you as more capable, well-balanced and energetic. Over 40 the muscle mass reduces- this is a biological process but can be reversed by strength training. The metabolism slows down after age 40 also. If you add muscle to your body, the muscles will burn calories what helps you being slim and attractive.

Cardiovascular training is another way to counterbalance the slower metabolism at age 40+. Getting your heart rate up on a daily basis gets your fat burning processes going- helping you to lose weight permanently. Interval training is the best way of cardio training: 30 seconds of high activity followed by 2-3 minutes of cooling down. Cardio training reduces the risk for cardiovascular diseases- a critical danger if you are over 40. Best cardio exercise routines target the whole body- swimming is the best of all of them.

Our bodies tend to become tighter and tighter as we get older. Compared to women in their twenties, many women over 40 move differently. To regain a youthful appearance flexibility training is essential. Flexibility training helps you with the side-effects of strength training as well. It is the opposite to strength training: strength training flexes and shortens the muscles, flexibility training makes the muscles longer. In addition, flexibility training can assist you in the warming up and cooling down stage after your physical exercises. A good way to do flexibility training which many women love is to do Yoga. Yoga will scale down your stress level too, helping you to manage your weight.

You might ask: How much should I work out? This will depend mostly on what you want to achieve. If your goal is weight loss by exercising, you need to spend a lot of time doing cardio training. If you want to remain a youthful appearance you might not have to commit that much time, but you will likely have to do more flexibility and strength training.

Broadly Speaking, day-to-day exercise (or at 6 days a week) is much healthier than simply exercising 2-3 days a week. If you spend half an hour every day on exercising you will get an energy boost that will help you greatly through your day, what might motivate you to exercise even longer.

In this article I’ve covered the three crucial elements of workout routines for women over 40: Strength training, cardiovascular training and flexibility training. You need all three of them.

I’ve created a free, personalized program for women over 40: http://www.loseweightpermanently.com/ForWomenOver40. More from Perry: How to lose weightArticle Source:http://www.articlesbase.com/health-articles/exercise-routines-for-women-over-40-1128006.html

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