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We’re almost halfway past the year 2009 – and when you look back at the list of the New Year’s resolutions which you made last January – how many items have you already crossed out?

It’s as good a bet as any that the resolution of losing weight, exercising more or living a healthier life is part of the list that you made. How are you doing so far?

If you haven’t made any progress in this department yet, don’t lose hope because it’s never too late. You still have a few more months to go for you to reach your weight loss and fitness goals.

Why It Pays to Stick to a Healthy Weight Loss Routine?

Before enumerating the many ways that you can lose weight the healthy way, let us first take a look at why this feat is important in the first place.

You may have noticed how some overweight individuals who have succumbed to leading a sedentary lifestyle have problem with losing the excess pounds and keeping them off for good.

What they do is subscribe to the latest fad diet, rigorously start an exercise routine which they are unable to keep up in the long run, or they purchase an expensive exercise machine which will just gather dust in its storage space for lack of use.

So, basically the problem lies in not having enough motivation to finish the weight loss program that you started.

Remember that when you choose to start with a diet plan, it should not be one of those crash diets which merely allow you to lose all the water weight that you have and even lose muscles later on.

Instead, you should go for a type of diet that will teach you how to lead a healthier lifestyle in terms of your food consumption, as well as your exercise and fitness routine.

By doing so, you will not just lose all the unwanted pounds that you gained over the years, you will also have a leaner body, stay away from the medical conditions associated with being overweight, and have a healthier lifestyle overall.

The Top 10 Healthy Ways to Lose Weight

Now that you already have an idea about the reasons why it pays to stick to a healthy weight loss routine, how can this be done? Take a look at the top 10 list of the healthy ways to lose weight:

1. Plan your meals in advance

You can probably create a weekly, bi-weekly or even a monthly menu of the meals that you are going to have.

When you plan your meals in advance, you can really think about which food items are good for your health and will not put a dent in your dieting plan.

Aside from being contributing to the fact that you will reach your weight loss goals much quicker, planning your meals in advance is also a more cost-effective way of creating a budget for your food expenses in the household.

2. Add more ‘real foods’ to your grocery cart rather than stocking up on processed food items

This is something that a lot of people are guilty of. Did you know that most of the common ailments and diseases that people experience on a daily basis come from consuming too much processed foods?

As much as possible, you should fill up your grocery cart with items from the fresh produce section.

Choose organic fruits and veggies and whole grains. When planning your meals, include a lot of natural instead of processed ingredients and you’ll be on your way towards losing weight the healthy way.

3. Eat smaller meals, more frequently throughout the day

Let’s say that you are trying to lose 20 pounds and you aim to reach that goal by always skipping on breakfast. This is not a good idea at all because when you don’t eat the most important meal of the day, you will end up overeating during lunch or dinner.

It’s a much better option to eat smaller meals, more frequently throughout the day.

As far as reaching your weight loss goals is concerned, this is a great practice because you will only be consuming the calories that your body can burn – and you will not have the tendency to gain more weight as compared to going on an eating binge during lunch or dinner.

4. Slowly savor your food and stop eating once you feel that you’re about to get full

This technique works best for those who have a nasty habit of skipping breakfast and eating a lot during lunch or dinner. Slowly chew your food and savor its taste. Stop when you know that you are about to get full.

When you devour your lunch within a span of five to ten minutes, there would really be a huge possibility of your overeating because it takes a while before the food settles in your stomach.

5. Prepare healthy snacks for yourself when you need to be on-the-go

This advice is especially helpful for all the working moms out there. When you are juggling your time between your work, taking care of the kids and attending to your social life – it is quite difficult to find the time to actually work out.

As such, it pays if you will just keep a close watch on your diet. Always apply the rule of eating smaller meals, more frequently throughout the day so that you can keep your energy up.

For the times that you will not be able to prepare a healthy meal for yourself, always keep snacks handy – and chocolate bars do not fall under this category.

Instead, you should stock up on cereals stored in ziplock bags; string cheese; a piece of fruit; a small bag of dried fruits; healthy snack bars or granola bars; a bag of soy crisps and a serving of yogurt.

Whenever hunger strikes, you can take out one of these healthy snack items from your bag to get through until it’s time for your next light meal.

6. Maintain a dietary journal

Just like planning your meals in advance, keeping a dietary journal will allow you to keep track of your calorie consumption.

Once you look back at what you have eaten for the past week or so, you will see which items you should cut back on and eat more of – and apply it for your diet plan for the following week.

7. Remember that fast food does not belong in the ‘healthy foods’ category

Fast food consumption is one of the biggest culprits when it comes to the reasons why a lot of Americans become overweight.

If you do have to eat out, choose to have a serving of salad and a turkey sandwich – and skip on upgrading to large servings.

8. Drink plenty of water

Whether you have a diet-focused weight loss plan, an exercise-focused weight loss plan or if it’s a combination of both, don’t forget to keep yourself hydrated during the process.

9. Set realistic weight loss goals for yourself

Perhaps the number one mistake that dieters make is setting unrealistic goals for themselves. If you are on a quest to shed off those excess pounds for good, start with a smaller goal.

Let’s say that your aim is to lose 50 pounds so that you can reach your ideal body weight. Work on losing the first 10 pounds during the first few weeks of your diet rather than having a goal of losing the entire 50 pounds within an unrealistic time frame.

You will feel a sense of accomplishment once you have managed to lose the first 10 pounds that you will be inspired enough to work on shedding the next four 10-pounds off of your frame.

10. Be always on the move

Finally, the golden rule of “No pain, no gain” still applies if you would like to lose weight the healthy way.

After following the aforementioned tips when it comes to losing weight through your diet, all your efforts should be combined with some good old physical exertion.

And you don’t even have to pay for an expensive gym membership, either. Just make sure that you are always on the move. Don’t drive when you can walk, take the stairs instead of the elevator, find the time to jog in the morning, take up a sport or tire yourself by playing with the kids in the park.

By following these healthy ways to lose weight, you will be able to reach your fitness and weight loss goals right before the year 2009 ends.

Neelima Reddy, author of this article writes for WeightLossDietWatch.com. This blog publishes weight loss & diet related information and news from around the world. Visit WeightLoss Diet Blog

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Everybody knows that exercising will make you lose weight. The problem is that what everybody knows is not necessarily true.

When someone hasn’t exercised in some years and then starts a heavy regime, they risk doing themselves some serious damage.

You may be thinking that incoming energy minus your outgoing energy is your fat reserve, this is only a very basic understanding though. In actual fact when you suddenly start exercising, you will send your body into survival mode. As soon as you do this you will start to have trouble losing weight.

While you will start building muscle you won’t really notice any weight loss because your body will panic and start to hoard its reserves.

Consider in nature when a person would have traditionally started to push themselves to their limits. It would be in an extreme survival situation or war, and as these are the signals you’re sending your body. It reacts accordingly.

If you want to actually lose weight then you need to make sure you don’t panic your body. Start exercising very gradually, while paying extra care to only increase your regime by a very small amount each day.

Remember that the human race has evolved very slowly over a long time to function in a certain way. Don’t try confusing it just because the television’s latest trend says so.

Be aware that you were designed to survive under vastly different circumstances than we experience today.

When your body finds you’re spending all day running and struggling it thinks you’re in danger. What do you think happens then? Yes, you got it. Your metabolism undergoes a huge change and starts desperately saving its reserves.

Don’t start exercising too fast. Only exercise very lightly to start with. You shouldn’t start doing a proper exercise routine for quite some time. To start with you should be doing very light exercises or possibly even just stretches. Over a period of several weeks you should slowly add a few minutes extra, until finally you are doing a full exercise routine. This way your body won’t start to panic and genuine weight loss can be achieved.

The other thing that can easily stop your weight loss attempts from working, is dieting.

If you suddenly cut the amount you eat, you will send your body into survival mode which will lead to a change in your metabolism. This change will take the form of a sudden belief within your body that it needs to hoard fat reserves against an uncertain future.

It is a standard famine control method that the body has always used. Strangely it seems in recent times people seem to have forgotten this necessary survival method of ours.

Mix crash dieting and exercising and you know what you get? Very briefly some weight loss, followed quickly by weight gain or hunger cramps.

These hunger cramps are also a method by which the body tries to spur us on to search out food.

When you’re considering any kind of weight loss program, I would strongly urge you to consider whether the method is for or against our basic animal design.

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I am not one to get out of the house and spend time at the gym or fitness center. What I wanted to do was to get in shape at home. Maybe once I was in shape I might venture out to the gym once in a while just to show off but to start with I wanted to stay at home. I did a number of things at my home workout routine including a six pack ab exercise or maybe I should say a number of 6-pack abs exercises.

I basically did two things once I made my mind up to lose my belly fat and get a flat stomach. Again, I wanted to get in shape at home so I had to figure out where and how I was going to do it. Not always easy if you do not have the space or the home gym equipment. But I was able to do it because I found a great program to point me in the right direction starting with making my mind up. Here are the two things I implemented.

I decided on my exercise routine. This is a necessary. If we do not have a plan we will fail every time. I know it can be a huge elephant to eat if we try to do it all at once. But even the largest elephant can be polished off if we take one bite at a time. Once you get your routine of exercises, and it does not have to be a lot just a well rounded routine, you need to begin at a moderate pace. Do not try to lose it all in two days. It will take weeks and months to get in shape at home or anywhere else for that matter. I purchased an exercise ball and put up a pull-up bar in the garage and followed a great program I found on the Internet and did one specific six pack ab exercise daily. I did not do all my exercise routine daily because we need to rest the muscles too but this one I did daily. It is called the plank and all you do is get into a push up pose leaning on your forearms and on your toes. Try to hold that position as long as you can and if you get past two minutes you are doing great.

I also decided to watch my nutrition. Yes, along with exercise you need to watch what you are eating. This nutritional and exercise program I got online has a fantastic section on the kinds of foods to eat and the ones to stay away from. So I just began to change the way I ate and actually started to see the effects of my changed eating habits in just a couple of days. My energy was better and I felt better than I had for years. Eating fat is not the problem we all need fats in our system the key is knowing which fats to eat and which ones to stay clear of. If you want to get in shape at home then watch what you eat.

Well the length of time to get in shape at home might take longer than if you were to hire a personal trainer and spend your days at the gym but it does not have to take any longer. However, you will have to make your mind up and get motivated to get it done.

Find out what plan I followed to learn how to get in shape at home here at http://losemy-belly-fat.com ArticleArticle Source:http://www.articlesbase.com/health-articles/get-in-shape-at-home-with-six-pack-ab-exercise-1622602.html

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We are bombarded with messages about the current obesity epidemic that seems to be under way and the need to combat it with daily exercise and a healthy, well-balanced diet. The FDA has even redesigned the food pyramid to take into account the latest health data and have thus incorporated daily exercise into the pyramid. While we would love to believe that we could make it down to the gym at least 4-5 days per week, the simple truth is that our hectic lifestyles just do not accommodate such an ambitious, yet necessary, exercise routine. It may be time to concede that you need some home exercise equipment to properly take care of your body.

Many people do not even consider home exercise equipment to be an option because they believe it is too expensive to be a realistic alternative to the gym membership. While some of the better equipment has price tags in the thousands of dollars, you can still find quality home exercise equipment that will perform all the same essential functions-just without some of the bells and whistles.

One of the most popular kinds of home exercise equipment available on the markets today is the elliptical trainer. This relatively new creation is a combination of some other traditional pieces of home exercise equipment such as the: exercise bike, stair climber, and the treadmill. It is called an elliptical trainer because it has an elliptical pattern that is lower impact than a treadmill, great for the cardiovascular like the exercise bike, and great for working the calves like the stair climber. A quality elliptical trainer can be purchased for around $500, with price generally depending on the features offered on the unit.

A rowing machine is another great piece of home exercise equipment for those people who have a large amount of room to spare. You will need an area that is roughly 8 ft. by 8 ft. in order to be able to use the rowing machine properly. This unique piece of home exercise equipment is great for a total workout and will benefit your: arms, legs, chest, and shoulders.

The treadmill, exercise bike, and weight lift bench are all other great pieces of home exercise equipment to consider buying. While you certainly don’t need all of these pieces of equipment, it is better to have more than one type of exercise equipment. This will allow a more balanced workout and provide exercise to more areas of your body. The Internet is a great place to shop for home exercise equipment as online retailers tend to have a larger selection and lower prices than traditional sporting goods retailers thanks to their reduced overhead costs.

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