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Do you after climbing a short flight of stairs, puff and pant badly? Is it that you always feel tired and weary? Do your busy and tightly packed schedules leave no time for exercise? If your answer is yes, then it is time for self-introspection. Our jam packed, gadget infested lives have left little or no scope for exercise or personal health care. With this increasing nonchalance spreading in the society, cardiac diseases are on a all time high and becoming commonplace. Major risk factors which cause cardiac diseases are high levels of blood cholesterol, hypertension, Type 2 diabetes etc. Physical inactivity is a major culprit for all these modern day woes. With the accessibility of gymnasiums, health centers and the guidance of a certified personal trainer, you can achieve a healthy body and a clear mind.

Those afflicted with cardiac diseases, should be very careful in the kind of workouts they choose to follow. Since they are supposed to exercise at above 50 % of their maximum heart rate, it calls for close monitoring of the workout session. A close tab on the heart rate should be kept while the exercise session is going on. After workout sessions, abnormal rise in blood pressures are to be checked by the personal trainer, as it may have a adverse effect on the individual. Intensive workouts like lifting heavy weights or doing isometric exercise should be avoided initially, as it may cause undue strain to the person. Small intervals between each different exercise help in recovering the heart rate, which will be fully beneficial as compared to an overdone, fast session.

Research has shown that, exercise has a very good effect on cardiac patients. Also, it has been observed that it works better than surgical operation. Angioplasties are done so as to relieve the patient of chest pain, which is caused by clogged arteries. It has been studied, that instead of getting a angioplasty done, exercises like cycling, walking have cured the patients of the symptom after a period of time. By taking sessions with a personal trainer, heart patients have been able to suppress high cholesterol levels and preventing the build up of plaque in the arteries.

Cardiac patients undergo through lot of stress and anxiety. This anxiety leads to further complications and depression. When a individual feels stressed, the body releases a hormone called “cortisol”, which increases glucose in the bloodstream and suppresses the digestive system. High sugar levels and obesity pose a threat to the cardiac patient. To battle stress, cardiac patients must do breathing exercises and practice yoga, aerobics on a regular basis to rejuvenate themselves. Also, a diet which is in accordance with the medically prescribed diet and simple exercises like aerobics, are proposed by the personal trainer.

Obesity is the biggest enemy a cardiac patient could ever make. It can pose life threatening situations for a cardiac patient. The increase of fat deposits in the body may lead to an increased risk of coronary artery disease. Consumption of alcohol and smoking also makes the person susceptible to cardiac disorders. Clean habits are as essential in being fit and healthy, as much as exercise is to the body. In a nutshell, exercise is crucial to a cardiac patient, as medicines alone cannot cure the patient completely. For those people, who find it hard to keep up with exercise schedules, should refer to a personal trainer, who would mete out guidance and keep the motivation levels up.

Dan Clay is the owner of The No.1 Sydney Personal Trainer Directory. If you would like to book a free consultation with a Sydney personal trainer or a Randwick personal trainer visit personal trainers.Article Source:http://www.articlesbase.com/health-articles/personal-trainer-the-key-to-good-health-1733023.html

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Physical activity can lower your blood glucose sugar, blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work better, improves your blood circulation, and keeps your joints flexible. If you are trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it. All of these benefits can be yours even if you haven’t been very active before. Why exercise is important Increased Metabolism Increased physical activity through working out leads to more muscle mass, which in itself leads to a higher metabolism. As per some studies, every extra pound of muscle allows you to burn anywhere from 50 100 calories when at rest. Improved Muscle Tone-Physical activity, especially weight training allows you to change the shape of your body. Since muscle is denser than fat, one can get bigger or smaller by gaining more muscle mass Protect against heart problems. More Americans die each year from heart disease than any other ailment. Aerobic activity makes the heart pump more efficiently, which helps to lower blood pressure. It can also raise the level of good cholesterol, whose job is to remove excess fat from the blood stream. Maintain a healthy weight Regular exercise helps you to and helps your heart to work more efficiently. Exercise can help you feel less anxious Exercise is being prescribed in clinical settings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session. Exercise can make you feel better about yourself Think about those times when you have been physically active. Have not you felt better about yourself That feeling of self worth contributes to stress relief. Becoming Strong and Healthy The wonderful tool of exercise can help teens become fit and healthy. Performing some form of physical activity daily will significantly boost your basal metabolic rate the number of calories your body burns in order to keep you alive. By having a high metabolism, you burn calories 24 hours a day even while you sleep! You can literally turn your body into a fat burning machine Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal like beating an old time in the 100 meter dash. Exercise Makes You Flexible Can you touch your toes easily without yelling ouch Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. This kind of exercise often feels really good, like when you take a big stretch in the morning after waking up. Being flexible is having full range of motion, which means you can move your arms and legs freely without feeling tightness or pain. Its easy to find things to do for good flexibility Read about Acne Cure and Treatments and Breast Enlargement Enhancement.

Physical activity can lower your blood glucose sugar, blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work better, improves your blood circulation, and keeps your joints flexible. If you are trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it. All of these benefits can be yours even if you haven’t been very active before.

Why exercise is important

Increased Metabolism Increased physical activity through working out leads to more muscle mass, which in itself leads to a higher metabolism. As per some studies, every extra pound of muscle allows you to burn anywhere from 50 100 calories when at rest.

Improved Muscle Tone-Physical activity, especially weight training allows you to change the shape of your body. Since muscle is denser than fat, one can get bigger or smaller by gaining more muscle mass

Protect against heart problems. More Americans die each year from heart disease than any other ailment. Aerobic activity makes the heart pump more efficiently, which helps to lower blood pressure. It can also raise the level of good cholesterol, whose job is to remove excess fat from the blood stream.

Maintain a healthy weight Regular exercise helps you to and helps your heart to work more efficiently.

Exercise can help you feel less anxious Exercise is being prescribed in clinical settings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session.

Exercise can make you feel better about yourself Think about those times when you have been physically active. Have not you felt better about yourself That feeling of self worth contributes to stress relief.

Becoming Strong and Healthy The wonderful tool of exercise can help teens become fit and healthy. Performing some form of physical activity daily will significantly boost your basal metabolic rate the number of calories your body burns in order to keep you alive. By having a high metabolism, you burn calories 24 hours a day even while you sleep! You can literally turn your body into a fat burning machine

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal like beating an old time in the 100 meter dash.

Exercise Makes You Flexible Can you touch your toes easily without yelling ouch Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. This kind of exercise often feels really good, like when you take a big stretch in the morning after waking up. Being flexible is having full range of motion, which means you can move your arms and legs freely without feeling tightness or pain. Its easy to find things to do for good flexibility

Read about Acne Cure and Treatments and Breast Enlargement Enhancement.

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Article Source:http://www.articlesbase.com/health-articles/exercise-is-important-for-the-health-1442423.html

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When thinking about different types of exercise, you might not think to include gardening as a workout option.  But gardening can provide a wide range of benefits for all ages, based on how intensely you work.  For those who have not been active, gardening can get you started with a gentle outdoor activity that involves bending and stretching.  For those who want a more vigorous workout, there are many movements that can be done with intensity to amp up your exercise session.

Before you start any exercise routine, a good warm up and stretching session is recommended.  Walking or performing any type of aerobic activity for 10 minutes or so is a good way to get your body warmed up for gardening.  Since gardening uses most of the major muscle groups, it’s important to stretch and loosen your muscles before you start your gardening session, and again at the end of your workout.  This will help prevent muscle soreness.

Some simple stretches include this one for the lower back:  Sit in a chair and hold underneath your knee, pulling it in toward your chest.  Switch sides.  Finish the stretch by pulling both knees in toward your chest.  Another stretching exercise for your lower back and hips from Scott’s Miracle Gro begins with lying on your back with feet on the floor.  Cross your right ankle over your left knee and lift your left leg off of the floor, pulling the knee toward your chest.  Gently shift your weight to the left while taking deep breaths.  You can stretch your neck at the same time by rolling your head from side to side on the floor.  Hold this stretch for 30 seconds, and then switch legs.

Once you are in the garden, you can vary the intensity of your workout.  As you work in the garden, remember to bend at the knees, not the waist. This rule applies to lifting, digging and raking.  Don’t hunch your back as you lean over, but keep it as straight as possible as you pull out weeds or plant seedlings.  Be careful of twisting movements, even when you are kneeling or sitting.

Jeffrey Restuccio, gardening fitness expert, suggests standing, with knees bent, back straight in a crouch position, raking in a wide, sweeping motion. Exaggerate your motions. Keep them smooth and steady. Rake or hoe in wide, sweeping motions. Maintain a steady breathing rate as you rake, dig or hoe. For optimal aerobic benefits, strive to elevate your heart rate to 80% of maximum.

Estimated calories burned in 30 minutes for some gardening activities are:

• Digging – 202
• Raking – 162
• General gardening – 202
• Weeding – 182

Remember to breathe as you exercise, and enjoy the beauty of nature around you.  That’s something you won’t find at the gym.  While you cool down after your workout, stop to pick some of your fresh produce for an even greater reward.

Gardening can help boost your mood and your health. Gardening is also a great way to lose weight, so get out there and enjoy the outdoors.

Article Source:http://www.articlesbase.com/health-articles/gardening-as-a-form-of-exercise-944612.html

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