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Honey is wonderful and there’s numerous health benefits connected with it. Bees are a man’s best mate! Here are some useful remedies that can be applied with a bit of the amber nectar. For a nice night’s sleep mix a teaspoon of honey with camomile tea and drink after dinner. It will help relax the body and straighten out any kinks that may prevent you from sleeping.

To improve your skin basically mix honey with warm water and smooth a tiny in to any trouble areas of your skin every night before you go to bed. As well as easing rough, dry patches, it is also believed to slow down the aging method . Got a cough? Mix two tablespoons of honey with hot water and the juice of a quarter lemon. The acidic lemon bites in to the irritated throat, while the hot honey mixture coats it and eases that tickly feeling. If you are an adult..add a drop of whisky, it will kill the germs as it is a great antiseptic!

Sporty? Try taking a tablespoon of honey before any exercise or sports. It is believed to give your energy levels a boost. Got the hiccups? No problem..this could banish the misery of hiccups. Take a deep breath, swallow two teaspoon of honey mixed with whit wine vinegar. Count to 10, then exhale.

Finally, if you have a hangover try this to get over the worst of the pain. Take one teaspoons of honey every twenty minutes until you feel human again! Obviously there’s lots of honey products obtainable at your local supermarkets, however if possible try and buy some Manuka honey to try these remedies. It is powerful and effective but a tiny expensive.

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Article Source:http://www.articlesbase.com/health-articles/health-tips-useful-honey-remedy-tips-1677230.html

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For many people, the thought of enduring a long haul flight to a faraway destination is sure to conjure up instant feelings of dread – no matter how exotic or exciting the destination may be! No one likes to be confined into an often crammed metal box for hours on end, breathing in recycled air that is so dry you might as well be in the Sahara desert. Not to mention the increased risks of picking up germs and infections while inside the cabin. When flying, you’ll want to do everything you can to look after your health so you can arrive at your destination in the same top condition which you entered the plane.

Here are five essential ways to protect your health while flying:

1. Be active
The body was not designed to be inactive over very long periods of time. Sometimes prolonged inactivity and impaired circulation can lead to blood stagnating in the veins – commonly in those in the legs – and the risk of developing blood clots. These clots can then prove fatal if they travel to the lungs or other vital areas. The name for this condition is called Deep Vein Thrombosis (DVT) and passengers flying on long haul flights are at risk of developing DVT because they may be sitting on their plane seat for very long amounts of time without the need to move.

Some people are more at risk of developing DVT than others – e.g., women who are pregnant, people aged over 40 or those with a family history of thrombosis. Talk to your doctor if you are concerned about your risks.

Today, most doctors advise passengers to undertake simple exercises while flying to keep their leg muscles moving which prevents blood from stagnating in the veins. Suggestions such as tapping your feet every so often, getting up and walking around the cabin at regular intervals, and stretching and flexing the leg muscles while sitting are recommended. Keeping your legs elevated while sitting, taking aspirin to thin the blood, or wearing compression stockings are also ways to help avoid DVT.

Being active and taking walks around the plane while flying will also help you avoid stiffness and aches associated with sitting for long amounts of time.

2. Keep hydrated
Humidity levels in a plane cabin can be very low. This drying effect makes it easy for the body to become very quickly dehydrated. Drink plenty of glasses of water or juice to help counteract this effect. Remember, being dehydrated won’t just make you feel uncomfortable, it will affect how your body functions, including how resilient your immune system is. Avoid drinks which have a diuretic effect like tea, coffee and alcohol. To keep your skin hydrated, pop a moisturizer and lip balm into your flight bag.

3. Boost your immune system
Before you set foot on the plane, do what you can to boost your immune system so it’s in the best condition to protect your health while flying. Stress can weaken how the immune system functions so do what you can to avoid it. Try and make the packing and airport process as smooth as possible by being organized. Make sure you get plenty of rest before the flight, too. Consider taking immunity-boosting supplements like Vitamin C and Echinacea and limit your intake of junk food before and during the flight – sugary and fatty foods may work to slow down and hamper your immune system.

4. Avoid germs
You can be sure there are plenty of germs you’ll want to avoid on your plane ride. Travelers from all over the world may carry a whole range of viruses and diseases with them. Sitting in close proximity to other people and having to breathe in recycled air is a likely environment for germs to spread easily. You can take steps to minimize your exposure to germs. When leaving the bathroom, wash your hands properly, using warm water and soap and scrubbing well. Perhaps use a paper towel to open the door since not everyone using it will always wash their hands. Carry hand sanitizer or sanitizing wipes with you. Use them to clean items like the tray table or armrest that have been touched by many people before you. And keep your hands away from your mouth, nose and eyes to prevent germs from entering your system in the event you picked some up while touching something.

5. Take care of your back
Seats on the plane aren’t always the most comfortable or supportive to the back. When you are facing prolonged periods of sitting, you’ll put your back at risk of injury, strain or discomfort if you do not sit correctly. Many plane seats encourage bad posture which puts unhealthy strain on the back. Or if you have existing back problems, they may be exacerbated because of the lengthy amounts of sitting required. Invest in a portable back support for your plane seat. Even if you’ve never had back problems before, take care of your spine while flying and you could prevent a range of unwanted back problems from developing in the future.

If you liked this article, tell all your friends about it. They’ll thank you for it. If you have a blog or website, you can link to it or even post it to your own site (don’t forget to mention www.trucomfort.com as the original source).

Barry Lawrence has written several articles for TruComfort, a company that offers an ergonomically designed seat and back support system. For more great articles on how to reduce back pain, check out their blog at www.trucomfort.com/blogArticle Source:http://www.articlesbase.com/health-articles/the-essential-guide-for-good-health-while-flying-1516267.html

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According to a new study, air pollution exposure before birth may cause lower IQ scores in children. In the study 249 women in New York City wore backpack air monitors for 48 hours during the last few months of pregnancy. The women’s lives exposed them to different levels of air pollution – mostly from car, truck and bus exhaust. At age 5, before starting school, the women’s children were given IQ tests. The children exposed to the most air pollution before birth scored an average of 4-5 points lower. Unfortunately, the Bill of Rights doesn’t guarantee the right to breathe clean air.

According to the World Health Organization, mothers should breast-feed babies within 1 hour of birth and continue feeding only breast milk for 6 months. Breast milk provides vital nutrients and strengthens the immune system to fight diseases like diarrhea and pneumonia. However, in 2009 fewer than 40% of mothers worldwide exclusively breast-feed their infants for that long – many because they don’t know how to breast feed or because it’s painful. If 90% of mothers breast-fed for 6 months, it would prevent about 13% of the 10 million under-age-5 deaths annually. This is information pregnant women should stay abreast of.

According to a study published in the “American Journal of Epidemiology”, digging in beach sand raises the risk of diarrhea 44% in children under age 11. Being buried in sand raises the risk 27%. It seems the top 8 inches of beach sand contain high levels of E. coli and Enterococcus bacteria from storm sewer runoff and animal feces. In fact, the levels of germs in sand can be 40 times greater than the levels in the water at the same beaches. When children put sandy hands in their mouth, they ingest the germs in the form of “sandwiches”.

According to clinical studies, sugar-free gum is effective in reducing children’s cavities. Now gum makers are adding xylitol. Besides being a natural sweetener, xylitol is an anti-microbial that acts against bacteria to prevent cavities. For there to be enough xylitol in gum, it has to be the first ingredient listed on the gum package; and for it to be effective, 2 pieces have to be chewed 3 times a day. Children in Finland have been chewing xylitol gum for years as part of a successful public health initiative to reduce cavities – and hopefully one day to “Finnish” with cavities completely.

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To maintain healthy teeth for life it is best to start early in life with daily habits that are conducive to proper dental hygiene. Some of the most important things you can do to ensure healthy teeth are brushing, flossing, and getting teeth examined and cleaned by a dentist at regular intervals.

• Get a good toothbrush recommended by your dentist. Also use a dentist recommended mouthwash, toothpaste, and dental floss. The toothbrushes that most dentists recommend have soft bristles and are sized appropriately so that they fit into the mouth nicely and easily reach all of the teeth, including those hard to reach ones in the back of the mouth.
Floss can be flavored, and comes in various widths and styles from ribbon or band shaped floss to other types that look more like string or thick thread.

• Toothpastes sometimes contain additives to strengthen or whiten the teeth, and while some contain sugars others are sugar-free. Some people brush with homemade toothpaste made from baking soda and salt. Just ask your dentist for recommendations and then choose a toothpaste you like that has a pleasing flavor.

• Once the dentist or dental assistance shows you the proper brushing technique, it is important to practice it after each meal. If you keep a toothbrush in places like at school or at work it makes it easier to maintain tooth care even if you are away from home.

• Brush regularly and replace your old toothbrush with a new one each time it gets worn out or after you experience an illness like a cold or the flu. That will guarantee that your toothbrush is in good shape and will help protect you from a toothbrush that might carry germs that linger after an illness.

• After brushing, floss as directed and then rinse with mouthwash. This helps to maintain not only good strong healthy teeth but good fresh breath. Developing habits of oral health and maintenance are easy, and they provide lots of benefits that will be with you for life.

But even if you did not get the benefit of a head start at a young age, it is possible to begin to maintain healthy teeth at any stage of adult life. The sooner you start, the longer your teeth will last without problems or unnecessary loss – and the easier it will be to keep them in a good state of health and looking their best.

Healthy teeth are important for a variety of different reasons, including the overall health of a person. Guarding against unhealthy teeth also helps to protect us against a wide range of other interrelated health problems that may not appear to be connected to oral health but are. From the types of food that we eat and how well we are able to chew and digest it to risk of bone, blood, and heart disease, dental health is part of the basic foundation of general health. Keep teeth and gums in good shape and not only will you look and feel better, but you will have to make fewer visits to the dentist and better overall health for life.

Dr. H. Chehayeb, family dentist in Washington DC,  is a graduate of Case Western Reserve University. He regularly upgrades his clinical skills by attending continuing education courses covering all areas of cosmetic and general dentistry. Visit his site at http://berkshirefamilydental.comArticle Source:http://www.articlesbase.com/health-articles/how-do-i-maintain-healthy-teeth-for-life-948586.html

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