A Healthy Life Site

Be it the Parle G Biscuits that we have all grown up with or the bourbons that we lick only the cream off; the biscuit has long been a part of life. It is now that it has suddenly been termed as healthy, with extra fiber, fortified with minerals and having no Trans fat. It was such a big part of our life, that did we ever consider whether it was actually healthy before?

So, let’s see if biscuits are as healthy as the companies claim them to be.

First let’s glance through what generally most of the biscuits contain

Wheat Flour- Another word for Maida, the wheat flour mentioned on the packages is generally refined wheat flour. Eating refined wheat flour is not `recommended because during processing, the brown cover of the wheat is removed that contains essential vitamins and also the necessary fiber that supplements the process of digestion and supports weight loss.

Hydrogenated oils- They may seem harmless enough, but these hydrogenated oils mean that they contain the most dangerous kind of fats- Trans fat. Trans fat is known to increase bad cholesterol and decrease good cholesterol. They also increase chances of diabetes and heart disease.

Sugar: Most of the biscuits are sweet and they contain moderate to high amounts of sugar. This high amount of sugar gives a sudden spike of energy but does not fill us. Also the diabetics really have to be careful of choosing the right kind of biscuit that is low in sugar. You can check the amount of sugar present in the biscuits by checking out the package.

All in the terms of what they replace: In case you are wondering, all the above contents make biscuits not very healthy option Dr. Shweta Iyanger however says that, “whether biscuits are healthy or not, is relative to what they replace. If biscuits replace fruits, then they are bad but if they are taken in place of the other packaged food items like chaklis and chiwdas, then they are healthy.”

So let’s be clear about what biscuits are not:

Biscuit is not low on calories

Marie which is considered to be one of the lighter biscuits contains 56 calories in just two of its pieces.  You will require 30 minutes of aerobics to lose those calories. If Marie adds so many calories then imagine the number of calories other sweeter biscuits add.

Biscuit is not a good source of fiber

Don’t totally believe what they say in the advertisements. Even with the fiber that is added in the biscuits, that content is much lower than the daily requirement for fiber. So instead of looking at biscuits for fiber we should look at fruits and vegetables for our requirement of fiber.

Biscuit is not a healthy snack replacement

A good time to have biscuit is after exercises and heavy activities. Because it is high in glucose it can give boost to your energy. But as a snack by itself, it would not give you nutrition that you should especially after an activity. So eating cereals or fruits will be the better option.

So should you give up on all the biscuits?

No, feels Dr. Shweta Iyengar, she says “biscuits are better option when you are on the move and only options like samosas and vada pavs are available. Biscuit is then the safer, hygienic and healthy option.”

Let’s see the types of biscuits that you should keep away from, if you are dieting:

• Khari, Nankhatai and other bakery products: These are strictly to be avoided because they contain lots of maida, vanaspati ghee and margarine which are a source of trans fats.
• Cream Biscuits: Kids absolutely love cream biscuits. But these have to be avoided for being extremely sweet and containing artificial colors and flavors. You should keep them to the minimum and choose other kinds of biscuits.
• Cookies: Good day, Hide and seek and the other dry fruits biscuits are what we serve to the guests, but did you know, most of the cookies contain butter and are as bad as cream biscuits.To read more about Biscuits- Are these really Healthy?

Medimanage Health Insurance India

Article Source:http://www.articlesbase.com/health-articles/biscuits-are-these-really-healthy-1607118.html

A Healthy Life Site Healthy Life Bad Cholesterol, Biscuit, Bourbons, Cholesterol, Dangerous Kind, Diabetes, Diabetes And Heart Disease, Diabetics, Fats, Food Items, Good Cholesterol, Healthy Option, Heart Disease, Hydrogenated Oils, Minerals, Parle G Biscuits, Process Of Digestion, Shweta, Spike, Wheat Flour

Women, who lead busy, stressful and demanding lives, putting other’s needs first and their own last, should consider taking women health supplements to prevent nutritional deficiencies in their bodies. When considering which of the many supplements for women on the market are best for you, you need to know what nutrients to look for.
All good women health supplements will contain vitamins A, B, C, D, and E. These are essential ingredients. Vitamin C is particularly important for women because it helps to keep both the heart and the immune system healthy. It also lowers blood pressure and raises good cholesterol (HDL) which reduces the risk of heart disease. Vitamin E, also lowers the risk of heart disease and also reduces the risk of stroke. Antioxidants such as Vitamins E, C and A may also lower the risk of cancer and muscle degeneration.

Women are different than men, we all know that, but what specific nutrients are beneficial for women, compared to men? That is a question that I will be answering in this article.If you are at any of the extremes (old or young), you most likely do not need any specific nutrients to help balance your hormones and your body.But if you suffer from low sexual drive, PMS or menopausal symptoms, you might need some specific herbs and nutrients to help your body balance itself out and feel better.

The overpopulation of Candida can be triggered by specific illnesses, certain medications and stress. These factors can cause a disturbance in the balance of this fungus. They grow more than usual, causing an infection.People who are taking birth control pills, antibiotics are more prone to this condition. Those who are suffering from Diabetes, Cancer and HIV can also have it. Also, those who frequently smoke are more susceptible to the having this condition. Pregnant women can have this and they can pass it to their babies too.There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information.

It’s important for women to get accurate information about issues that directly relate to their health and that includes the latest on womens health fitness. What was thought the best advice only a year or so ago has now been improved.Nei Guan gains in importance as we start getting older. It is of great use for the heart/lung trachea system and prevention or treatment of coronary disease and if you are or were a smoker this has just become VERY important to you. Increase your time and frequency activating this point. It is another way of how you can use the 423 Meridian Qi Gong system to suit your particular situation. It is also very good for those women who suffer from arrhythmia, irregular heartbeat and palpitations. It regulates and normalizes the heartbeat and does so quite quickly. It is also good for a speedy recovery from a strenuous workout or hard run where you have an elevated heart rate.

Visit for more useful information on gout symptom, natural hair care and hangover remedy.

Article Source:http://www.articlesbase.com/health-articles/health-concerns-and-their-remedies-for-good-health-1582697.html

A Healthy Life Site Healthy Life Birth Control Pills, Candida, Cholesterol Hdl, Essential Ingredients, Fitness Websites, Fungus, Good Cholesterol, Good Health, Health Concerns, Health Fitness, Health Supplements, Health Women, Heart Disease, Menopausal Symptoms, Muscle Degeneration, Nutritional Deficiencies, Overpopulation, Risk Of Heart Disease, Sexual Drive, Women Health

If you are considering losing those extra pounds by enrolling in or purchasing one of those fad diet programs there are a few things that you need to know about diets and diet menus. Regulating your diet and losing weight is as simple as “burn more calories than you consume.” For an active adult, the recommended caloric intake is about 2,000 calories a day. Combined with a regular exercise program, sticking to this plan can and will go a long way to help you shed those extra pounds. The menu suggestions below are just suggestions to help you achieve your dietary goals in a healthy, balanced and positive manner without depriving your body of the elements that it needs to thrive.

Because breakfast is considered the most important meal of the day, concentrating on keeping out all the fats, sugars and starches and replacing them with more protein and fiber is vital. Oatmeal, cream of wheat, bran cereals (sugarless), bananas, a couple of eggs, and a couple of slices of whole grain bread or tortillas are a much healthier choice that cereals loaded with sugars. If you are the type who likes a midmorning snack keep it limited to fruit or non fat yogurt.

Lunch, or dinner, depending on where you live, ideally should consist of lean meat, grilled (NOT fried) chicken, preferably skinless, a couple of slices of whole grain bread with on pat of butter, lettuce salad with a couple slices of tomato and green beans. Keep the levels of saturated fats to a minimum while keeping your levels of good cholesterol, proteins at their proper levels.

The last meal of the day is as important as the first but for different reasons. At breakfast you are recharging after you fast (Break fast), and need to keep your meals regulated. At dinner, which is the heaviest meal of the day for most people, you are loading up with proteins and carbohydrates that will give you body the tools it needs to replenish after a long day. Pasta is good, which a couple of spoons of parmesan cheese and a small salad, or even a t-bone steak. Keep both meals proportionate however to your real need, and make sure that any red meat that you ingest is lean.

At the end of this article, I’d like to share cool website with more information on hypothyroidism diet. Visit for more details.

Article Source:http://www.articlesbase.com/health-articles/diet-menus-suggestions-for-a-healthy-diet-1516411.html

A Healthy Life Site Healthy Life Butter Lettuce, Cream Of Wheat, Diet Menus, Dietary Goals, Different Reasons, Exercise Program, Fad Diet Programs, Good Cholesterol, Green Beans, Healthier Choice, Healthy Diet, Last Meal, Lean Meat, Lettuce Salad, Menu Suggestions, Recommended Caloric Intake, Saturated Fats, Starches, Wheat Bran, Whole Grain Bread

If you are concerned for your health and do not want to rely on prescription or over-the-counter drugs, there are other ways to encourage better health. Changing your diet and taking nutritional supplements can help you avoid serious health problems and help you feel better as you age.

Lowering cholesterol has become a major concern for many people as they enter middle age and beyond. If left unchecked, high cholesterol can become a serious health hazard. It increases the potential for heart disease, heart attack and stroke. If it is not treated, the arteries continue to build up plaque and become dangerously clogged.

Lower Cholesterol

There are many different drugs to treat high cholesterol but they also have negative side effects with continued use. There are nutritional supplements that are prepared with all natural ingredients that offer comparable benefits, often without harmful side effects. These health products usually work to lower cholesterol in your body that is not healthy. The LDL is harmful and can block arteries and cause serious health problems. Having a higher HDL can help remove the harmful cholesterol and prevent heart attacks.

Diet is also important for men’s health and women’s health.  A diet high in leafy green vegetables and fruit can help raise your HDL, but white meat and dairy products tend to raise the harmful LDL. A healthy diet is essential for weight loss and overall health. Eating high fiber foods will help many areas of your body function more efficiently. Cut back on fatty foods, and you will see improvement in your digestion and weight.

An important factor in both lowering cholesterol and weight loss is exercise. Regular exercise promotes cardiovascular health as well. Exercise works naturally to burn excess fats and sugars. This helps your liver make HDL, the good cholesterol. It also strengthens your lymph system, improves circulation and helps fight diabetes.

There are many natural health products to help lower cholesterol, lose weight and help with aging. There are herbal and nutritional combinations to aid in weight loss by burning fat, speeding up metabolism, and suppressing appetite. These products would be much healthier to use than over the counter or even prescription weight loss pills.

Weight Loss and Anti-Aging

There are many supplements that help with aging, and include benefits such as strengthening the heart, improving blood flow, strengthening the eyes and organs, and providing antioxidants to fight cancer. Using these natural supplements will help you feel and look younger without loading your body down with chemicals.

If you want to take charge of your health, you can avoid serious health problems before they start. Unicity Health Products offers many nutritional supplements to help you regain or maintain good health. It is worth your time to learn what health products would be beneficial for you.

Read about talking problems, excessive talking, talking too much, eye lid irritation, eyelid infections , eyelid getting red and other information at the Health And Nutrition Tips website.

Article Source:http://www.articlesbase.com/health-articles/weight-loss-and-anti-aging-health-tips-1461933.html

A Healthy Life Site Healthy Life Aging Health, Cardiovascular Health, Excess Fats, Fatty Foods, Fight Diabetes, Good Cholesterol, Health Hazard, Health Tips, Healthy Diet, Heart Attacks, High Cholesterol, High Fiber Foods, Leafy Green Vegetables, Lower Cholesterol, Lowering Cholesterol, Lymph System, Men S Health, Natural Health Products, Nutritional Supplements, Serious Health

The heart is the most vital organs for humans. Healthy heart will result in quality of life better. However, not everyone has a heart condition that functions perfectly.

Unhealthy life can trigger a variety of diseases. Heart disease most commonly found are coronary heart disease, chest pain (angina)

Coronary heart disease is heart disease which many sufferers the most. This disease attacks the blood vessels and can cause heart attacks. A heart attack caused by clogged arteries that impede the distribution of oxygen and nutrients to the heart. However, not all heart disease caused by blood vessel problems.

The heart that beats too slow (below 60 beats per minute) is called bradyarrhythmias. While above 100 beats per minute is called tachyarrhytmias. All the disorders are usually caused by heart disease and usually are inborn.

Although many kinds of heart disease, but particularly heart disease caused by blockage of blood vessels can be overcome or avoided by eating foods containing fiber. Another thing that is also important as lowering blood cholesterol levels is by exercising regularly.

Heart Healthy Foods – What Is It?

Various studies show, eat fiber foods can reduce levels of bad cholesterol (low densy lipoprotein / LDL) in blood. If the blood levels of LDL in the low, heart health becomes more secure.

Oats or wheat fiber is soluble fiber that can lower LDL cholesterol (bad cholesterol) without lowering HDL (good cholesterol). That way, oatmeal is good for diabetics because someone who has consumed this fiber, the sugar level is low.

High LDL is the main cause of increased cases of coronary heart disease. Although pharmacological therapy more quickly to lower LDL, with wheat cereal consumption is more healthy and without side effects. But it takes time.

Oatmeal is a good source of nutrition because it contains vitamin E, zinc, selenium, copper, iron, and magnesium. Oatmeal also can be a good source of protein for the body.

Other fiber sources, in addition to wheat, can also be found in avocado, grapes, apples, berries and citrus fruits. Avocados contain antioxidants glutathione and monounsaturated fats. This substance is useful to neutralize free radicals and fat, both of which are destructive in the body.

Grapes contain flavonoids, such as catechins quercentin and can prevent bad cholesterol oxidation reactions, accelerate blood flow, and reduce the formation of plaque in blood vessels. Grapes also contain vitamin C that can neutralize free radicals.

An apple contains a lot of pectin, the type of fiber can help lower blood cholesterol levels. Pectin binds cholesterol that comes from food, such as from milk, meat, and eggs.

Green leafy vegetables are also rich in flavonoids, such as bean leaf, papaya leaf, leaves, cassava, sweet potato leaves.

Soy proteins also contain fiber, vitamins, and minerals that are healthy food ingredients to the heart. A diet rich in soy protein can lower triglycerides, which helps prevent cardiovascular disease and keep the heart to stay strong and healthy. Soy protein is also good for those who have high cholesterol because the protein-rich soy poliunsaturated fat, fiber, vitamins and minerals.

Health experts recommend, not just the food that must be observed in maintaining heart health, exercise regularly, not smoking, and controlling stress are a few things. So, keep your heart health.

I am Emma Arsanti. I am a blogger spesialized in healthy natural foods. Nowadays, people consume many kinds of foods but they didn’t realize that foods maybe not good for the health. Healthyfoods are not expensive, especially if we compare with our health. Get the latest information about healthy foods on http://healthyfoods-first.com

Article Source:http://www.articlesbase.com/health-articles/introducing-heart-healthy-foods-1450039.html

A Healthy Life Site Healthy Life Bad Cholesterol, Beats Per Minute, Blood Cholesterol Levels, Blood Vessel Problems, Cereal Consumption, Clogged Arteries, Coronary Heart Disease, Fiber Foods, Fiber Sources, Foods Containing Fiber, Good Cholesterol, Healthy Heart, Heart Attacks, Heart Condition, Heart Health, Kinds Of Heart Disease, Pharmacological Therapy, Soluble Fiber, Vital Organs, Wheat Cereal