12 Simplest Ways To Protect Your Health
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Do you know what the most important thing in life is? That’s HEALTH! This is the “ONE” thing that we all need to take Care and Control. The reason is very simple, without HEALTH everything else is useless…….
Let’s talk today about one of the growing problems we all are facing – OBESITY and OVERWEIGHT.
Did you know that by statistics obesity took over tobacco industry? Thousands of people die every year from obesity and obesity related diseases.
Obesity is an epidemic peculiar to this century. We must decide whether we address it today, or pass it on to future generations. Comprehensive changes to the way we live have led to this problem, and we are all aware that action in the field of health alone is not enough.
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. Once considered a problem only in high income countries, overweight and obesity are now dramatically on the rise in low- and middle-income countries, particularly in urban settings.
approximately 1.6 billion adults (age 15+) were overweight;
at least 400 million adults were obese.
At least 20 million children under the age of 5 years are overweight globally.
What causes obesity and overweight?
The fundamental cause of obesity and overweight is an energy imbalance between calories consumed on one hand, and calories expended on the other hand. Global increases in overweight and obesity are attributable to a number of factors including:
a global shift in diet towards increased intake of energy-dense foods that are high in fat and sugars but low in vitamins, minerals and other micronutrients; and a trend towards decreased physical activity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
What can be done for this problem?
Have you ever wondered why the older you get the harder it is to maintain your weight, let alone lose it?
There are people that work out every day for an hour a day and eat low-fat foods, and they still can’t get those ten pounds off. As they get older they notice that their cravings for fats and sweets increase. They get more illnesses. They have more physical problems. They are tired all the time.
Of course you want answers on What? Why? How? All those will be discussed in details in following 12 topics. These topics can help you to discover the simplest ways to protect yourself and take control of your health starting today.
Learn the *real* secret to losing weight without a product and use different ways to lose weight in a natural way… Check out Overweight Children Statistics now! Article Source:http://www.articlesbase.com/health-articles/12-simplest-ways-to-protect-your-health-1644589.html
