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Everybody knows that we need do exercise to make ourselves healthy, but not many people ask why. Even less people believe that the optimal point for exercise is exhaustion.

Actually, it is very easy to answer this question and to know where the optimal point is if we can spare some time to think it over by means of our very common sense.

 Origin:  Gather-Hunting

Just think a little bit about the origin of the exercise using our common sense, and then we can find the origin must be that our ancestors had to gather-hunt everyday for seeking food and other materials needed for their living.

To gather-hunt, as a kind of our ancestors’ successful experiences, has been saved on ancestors’ DNA and become one of our instincts in 10,000 years ago. This is why everybody wants to gather or hunt in the wild; especially the younger ones like to do so.

Naturally, this must be the origin or precursor of today’s indispensable exercise for health as required by our physiology.

Physiological requirement

It is common sense that all our complicated physiological functions are operated by our instincts and coordinated one another very precisely. And these instincts basically have not changed during last 10,000 years due to there were no drastic conditions required for mutation of our DNA.

That is why our exercise is absolutely indispensable even if we do not need gather-hunting for seeking food everyday.

Therefore, people gradually become “lazy” and afraid to do exercise. Thus, the abnormal absence of gather-hunting or exercise will mess our physiological functions, jeopardize our health, cause the diseases of civilization, including obesity, cardiovascular diseases, diabetes, short life, etc.  (Re #1-4,)

Optimal Point:  Exhaustion

It is well-known that our body is an extraordinarily economical system without any kind of waste or low efficiency. Therefore, any one of our body functions will certainly degenerate if it is idle for a period of time.  This is why exhaustion must be the optimal point of exercise.

Of course, we can not go beyond this optimal point so as to hurt ourselves.

Conclusion

The exercise is required by our instincts and the optimal point of exercise is exhaustion everyday.

References: #1. W. Ying, 2009, articlesbasee.com, “Happy Life, Instincts, Wisdom, and Human Computer System.”  #2. ibid, “Valid Happiness, Instinct and Wisdom.”  #3. ibid, ” Competing Instinct-Blindly or Instinct-Wisely.”  #4. ibid, “Is Your Wealth at Optimal Point? Instinct and Wisdom.”

Copyright 2010 all rights reserved.

W. Ying, a research chemist retired for 25 years, is the writer of the 700 blog posts and a book about 10,000-years-ago norm for life. These posts are application examples (mostly in bilingugal Chinese-English) for the book “Eat, Drink, Wear, Dwell etc.: An Easy Rule for Happy Health” (in Chinese). Welcome to contact him at http://blog.sina.com.cn/happywellness.

Article Source:http://www.articlesbase.com/health-articles/exercise-at-optimal-point-health-instinct-and-wisdom-1752597.html

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Obesity is a health risk that affects men too. Although people in general and are particularly active, it is seen that they tend to their health, because to ignore the pressure to perform and family responsibilities. Obesity in men leads to heart disease, type 2 diabetes and even infertility. Also increases the risk of prostate cancer in men who are overweight. Overweight people who will actively look for ways to tackle this problem.

There are somesimple steps that people can reduce weight if obesity is a concern for them.

Cut off junk foods. Junk foods contain fats and extra calories that are not your body needs. So, take as much food as you will require your body. Eat when they are hungry and try to reduce the amount of food intake and gradually.

The exercise is always important when it comes to obesity. Exercise helps the overall functioning of the body also contribute to weight loss.

Set a weight lossgoal. Set smaller and realistic goals which you can achieve. Reward yourself when you achieve a particular milestone. This will give you motivation to go one step further in your struggle against obesity.

Form a proper diet plan. A good diet plan is encouraged in men who are obese. Good nutrition provides your body what it needs and helps you to improve your overall health. Talk to your physician or health care provider to form a diet plan for you.

Forming a Support system is always a good step in your fight against obesity. Take your family, wife or girlfriend in the struggle to lose weight. Take a friend, your training session. And they ask for a check you think if you follow your old patterns.

There are countless reasons for people not to ignore their concerns about obesity. All they have to do is to do with it, then good health and well-being are within your reach.

Read more http://www.menshealth.pannipa.com/2009/10/obesity-in-men-how-men-can-tackle-this-growing-health-concern/

Article Source:http://www.articlesbase.com/health-articles/obesity-in-men-how-men-can-tackle-this-growing-health-concern-1675389.html

A Healthy Life Site Healthy Life Article Source, Countless Reasons, Diet Plan, Family Responsibilities, Family Wife, Food Intake, Good Health, Good Nutrition, Growing Health, Health Care Provider, Health Concern, Health Risk, Heart Disease, Junk Foods, Menshealth, Obesity, Proper Diet, Prostate Cancer, Realistic Goals, Type 2 Diabetes

Obesity is a health risk that affects men too. Although people in general and are particularly active, it is seen that they tend to their health, because to ignore the pressure to perform and family responsibilities. Obesity in men leads to heart disease, type 2 diabetes and even infertility. Also increases the risk of prostate cancer in men who are overweight. Overweight people who will actively look for ways to tackle this problem.

There are somesimple steps that people can reduce weight if obesity is a concern for them.

Cut off junk foods. Junk foods contain fats and extra calories that are not your body needs. So, take as much food as you will require your body. Eat when they are hungry and try to reduce the amount of food intake and gradually.

The exercise is always important when it comes to obesity. Exercise helps the overall functioning of the body also contribute to weight loss.

Set a weight lossgoal. Set smaller and realistic goals which you can achieve. Reward yourself when you achieve a particular milestone. This will give you motivation to go one step further in your struggle against obesity.

Form a proper diet plan. A good diet plan is encouraged in men who are obese. Good nutrition provides your body what it needs and helps you to improve your overall health. Talk to your physician or health care provider to form a diet plan for you.

Forming a Support system is always a good step in your fight against obesity. Take your family, wife or girlfriend in the struggle to lose weight. Take a friend, your training session. And they ask for a check you think if you follow your old patterns.

There are countless reasons for people not to ignore their concerns about obesity. All they have to do is to do with it, then good health and well-being are within your reach.

Read more http://www.menshealth.pannipa.com/2009/10/obesity-in-men-how-men-can-tackle-this-growing-health-concern/

Article Source:http://www.articlesbase.com/health-articles/obesity-in-men-how-men-can-tackle-this-growing-health-concern-1675397.html

A Healthy Life Site Healthy Life Article Source, Countless Reasons, Diet Plan, Family Responsibilities, Family Wife, Food Intake, Good Health, Good Nutrition, Growing Health, Health Care Provider, Health Concern, Health Risk, Heart Disease, Junk Foods, Menshealth, Obesity, Proper Diet, Prostate Cancer, Realistic Goals, Type 2 Diabetes

Obesity is a health risk that affects men too. Although people in general and are particularly active, it is seen that they tend to their health, because to ignore the pressure to perform and family responsibilities. Obesity in men leads to heart disease, type 2 diabetes and even infertility. Also increases the risk of prostate cancer in men who are overweight. Overweight people who will actively look for ways to tackle this problem.

There are somesimple steps that people can reduce weight if obesity is a concern for them.

Cut off junk foods. Junk foods contain fats and extra calories that are not your body needs. So, take as much food as you will require your body. Eat when they are hungry and try to reduce the amount of food intake and gradually.

The exercise is always important when it comes to obesity. Exercise helps the overall functioning of the body also contribute to weight loss.

Set a weight lossgoal. Set smaller and realistic goals which you can achieve. Reward yourself when you achieve a particular milestone. This will give you motivation to go one step further in your struggle against obesity.

Form a proper diet plan. A good diet plan is encouraged in men who are obese. Good nutrition provides your body what it needs and helps you to improve your overall health. Talk to your physician or health care provider to form a diet plan for you.

Forming a Support system is always a good step in your fight against obesity. Take your family, wife or girlfriend in the struggle to lose weight. Take a friend, your training session. And they ask for a check you think if you follow your old patterns.

There are countless reasons for people not to ignore their concerns about obesity. All they have to do is to do with it, then good health and well-being are within your reach.

Read more http://www.menshealth.pannipa.com/2009/10/obesity-in-men-how-men-can-tackle-this-growing-health-concern/

Article Source:http://www.articlesbase.com/health-articles/obesity-in-men-how-men-can-tackle-this-growing-health-concern-1675398.html

A Healthy Life Site Healthy Life Article Source, Countless Reasons, Diet Plan, Family Responsibilities, Family Wife, Food Intake, Good Health, Good Nutrition, Growing Health, Health Care Provider, Health Concern, Health Risk, Heart Disease, Junk Foods, Menshealth, Obesity, Proper Diet, Prostate Cancer, Realistic Goals, Type 2 Diabetes

As almost everyone is aware, obesity is increasingly an issue in many parts of the world, and not just in Western countries. Sometimes it seems as if there as many theories about causes people to be overweight as there are overweight people. There are various answers to the question as to what leads to the matter of getting overweight. For some it’s more a matter of genetics and for others it’s more a matter of diet and/or lifestyle. Regardless of the reason, there is no easy, sure-fire way to lose weight.

One of the alternative therapies promoted as a way of restoring one’s digestive system to good health and lose weight is colon cleansing. Colon cleansing is not a “quick fix” solution to a weight problem. However, adherents believed that it will over time it will unclog the colon and make the digestive system more efficient.

Adherents of alternative medicine believe that there is too much focus on artificial methods of weight loss. Instead we should be focusing on finding natural and healthy ways of restoring a clean and efficient digestive system. This will then lead to the body weight of an overweight person gradually returning to normal.

As touted by its proponents, the benefits of colon cleansing are actually two-fold. Nutrients are absorbed by the body better and this will not only result in a slimmer look but also makes the skin look smoother. Colon cleansing also aids in weight loss by helping the body to feel lighter and at the same time cleaner. Many people when they are desperate for energy boost resort to foods that are high in sugar and/or carbohydrates in order to get the instant rush such foods provide. However, once that initial high wears off, they feel even more lethargic than they did before. Colon cleansing on the other hand can help one to feel more energetic and alert for a much longer period of time, without resorting to foods that lead to weight gain.

However, the main issue related to weight loss by colon cleansing remains as to how and what types of food items are being consumed on a daily basis. The food items that people normally consume daily are in some way contaminated thorough toxins, pollutants and other chemicals. Even the so-called healthy fruits and vegetables are exposed to such contaminants. These foods over a long period of time gradually build up in the colon causing the stomach to bulge out. This is also the cause of constipation, gas, bloating and other abdominal pains.

A colon that is sluggish, over-worked and tired leads to poor digestion and poor absorption of essential vitamins and nutrients. This indirectly leads to both weight gain as well as a bloated belly. Natural colon cleansing uses herbs that are only found in nature to break up and flush out the toxins, fecal build up and unwanted pollutants. The average weight loss after a thorough colon cleansing can range from 2-5 pounds. One this process is successfully done with people can see a vast difference such as a flatter stomach or thinner waistline. It will also result in one having more energy which increases the metabolism and enables one to burn calories faster.

It’s important to note that a lot of mainstream scientific medical opinion does do support the claims of health benefits of colon cleansing put forth by its adherents. In fact, they maintain it can be even be quite dangerous under certain circumstances.  Before undergoing any kind of colon cleansing therapy, it is recommended that one undergo a complete medical check-up in order to ensure that there is no pre-existing condition that might put one at high risk of complications from receiving these sorts of treatments.

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Article Source:http://www.articlesbase.com/health-articles/cleansing-and-weight-loss-natural-and-healthy-way-1671466.html

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