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Are you looking to step up your in home cardio exercise method? If you are serious about improving your physical conditioning & drastically elevating your cardiovascular fitness then the following 2 exercises are what you require to make it happen right in the comfort of your own home. Read on if I have your attention.

1. Kettlebell Thrusters: This particular exercise will require you to have the availability of either a single or a pair of kettlebells to pull it off. For this particular exercise you will must be used to the different feel & design of handling the ancient kettlebell. If you are not then don’t be discouraged because this can be corrected quickly. To start the kettlebell thrusters fundamentally place the bell or bells on the ground between your feet with your feet at distance sightly wider than shoulder width apart. From here properly execute the neat lift & rack the bell(s) at your chest. Make sure that your arm is securely resting next to your body & supporting the weight & stability of the bell. From here execute a front squat & lower yourself to a depth so that your elbow(s) touch the insides of your knees. This will ensure a lovely squat depth for the exercise. As you ascend up out of the squat fundamentally lock out your hip & knees & execute an overhead press with the bell(s) to lock them out overhead. One times you lock out the press then fundamentally lower the bell(s) back to your chest to the racked position in order to set yourself up for another squat to start the combination lift all over again. To intensify the conditioning element of this exercise try to execute timed sets. For instance, try doing as lots of thrusters as possible within a 30 second time limit. This is four of the best cardio workout routines you can do!

2. Kettlebell Squat Jumps: For this particular drill you will require the availability of a pair of light kettlebells & a flat open space that is lovely for jumping. To perform this exercise you will require to pick up the bells by holding four in each hand. From here stand with your feet at shoulder width distance apart in length. Permit the bells to hang by your side. Next, fundamentally flex at your hips & knees to lower yourself to a depth so that you can effectively execute a jump as you ascend up out of the squat. When you flex then immediately & explosively extend at both your hip & knees in order to elevate your feet off of the ground in four smooth motion. As you come back down make sure to land heel to toe & to absorb the impact of landing by allowing your hips & knees to recoil by flexing again in order to perform another jump. Make sure to keep your shoulders retracted & hold the bells down by your sides with your arms straight. Execute each jump in fast succession for the desired number of reps. This is a serious cardio method for weight loss & to accomplish an optimal level of fitness. Recall that most anyone can train hard, but only the best train smart my mate!

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When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

Same thing goes with cellulite. Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity.

Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, there are many people who have cellulite but are not fat at all.

In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But none of these things has been proven to cause cellulites.

However, the only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an “orange peel” look.

For this reason, women are more prone to cellulite than men. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite.

Fats and Cellulite

With the many cases of obese people having cellulites in their body, most of them believed that their cellulites are caused by being too fat.

Even though not all those who are obese develop cellulites, being overweight can really trigger the development of cellulites. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form.

However, this is still dependent on the structure of the cells. If an individual’s cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites.

So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite.

How? Start an exercise routine program.

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and exercise.

Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.

Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.

Resorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat.

For people who are prone to cellulites, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.

Hence, if you wish to loose those cellulites, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.

It is for this reason that exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.

Anil Moses is a post graduate in business administration and is serving Vision Infonet in key positions. He is an expert in medical transcription, medical billing services and involved in the development of MDCare EMR.Article Source:http://www.articlesbase.com/health-articles/exercise-and-cellulite-1416614.html

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